Another delicious way to eat beef rolls -- [beef in sour soup]
Frankly speaking, hotpot must be an indispensable food in winter, but it is inevitable that there will be some mutton rolls, beef rolls and fish rolls left in the hotpot at home. These meat rolls can also be transformed into another kind of delicious food. They are sour, spicy and refreshing. They are very delicious and easy to cook.Time: 10 minutesHeat: 579 kcalShare: three people[food tips: choice of pickled peppers] it is best to choose two kinds of pickled peppers, one is the common millet spicy, and the other is Hainan's Lantern pepper sauce, which can be bought in supermarkets. Two different pickled peppers are mixed together, and the spicy taste has a sense of hierarchy![weight loss advice] fish has many advantages, such as high protein, low fat, rich vitamins and minerals, good taste and easy digestion and absorption. People who lose weight may as well use fish instead of other red meat to avoid nutritional deficiency caused by insufficient meat intake while losing weight. This dish adopts the cooking method to better control the intake of vegetable oil. It is the ideal cooking method for weight loss people.
Step 1 . Mince the spicy millet, dice the green and red peppers, cut the green onions into sections, slice the ginger and slice the garlic
Step 2 . Take out fish rolls and meat rolls for standby
Step 3 . Put oil into the pot and heat it for 40 minutes. Add spicy millet, green and red peppers, green onions, ginger and garlic to saute until fragrant
Step 4 . After smelling the fragrance, add pepper, pickled pepper water and fuel consumption, and continue to stir fry for 20-30 seconds to stir out the spicy flavor of pickled pepper
Step 5 . Add 500ml of water and boil over high heat
Step 6 . After the water boils, season with soy sauce, broth extract and sugar
Step 7 . Boil the beef in fat and season with salt
Step 8 . After the beef is softened, add fish rolls and cook until fully cooked, add chicken essence and mix well
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